Thursday, September 4, 2008

Alex's favourite quick meal after Aikido

Direct from Alex's Kitchen

Ingredients

Garlic - 2 cloves

Chilli, some butter, white wine

Capsicum - x1

Tomatoes - x2 or 3

Asparagus - 1 bunch

Tuna Cans - 1 or 2

Some olives

Fresh basil

Pasta - cooking while you cook the sauce


Sauté Garlic, Chili, in olive oil

Add Blanched asparagus and Capsicum & some good salt and sauté 1 min add a knob of butter sauté 1 more min

Add ¼ cup white wine and chopped tomatoes cook 1 minute, add two tins of Tinned Tuna in oil with chilli and 1/3 cup pitted Kalamata olives halved

Add pasta and 1/3 cup of left over water from the pasta.

Season and add Fresh basil

Enjoy !!

1 comment:

Admin said...

this is going to hit the spot...arigato!